Best Foods For Eye Health

Some of the best foods for eye health are those that contain the ingredient, bilberry.

Bilberry has been used for centuries, both medicinally and as a food in jams and pies. It is related to the blueberry and is native to Northern Europe.

Bilberry fruit contains anthocyanins and are part of the reason why bilberry is considered effective in providing essential nutrient to protect eyes from eyestrain and fatigue, and also helps in improving circulation to the eyes.Anthocyanin is used to help build strong healthy capillaries that transfer nutrients to the eye muscles and nerves.Along with anthocyanin, bilberry also contains vitamins A and C. Vitamin A helps to promote sharp vision where vitamin C is there to construct collagen that is needed for regeneration of tissue cells and healthy blood vessels.  The best foods for eye health will also contain vitamin A and C.

Presence of vitamins A and C in anthocyanin helps prevent free radical damage to eyes due to aging, pollution, toxins, by fighting free radical damage with its antioxidant properties. This plays a huge role in the bilberry eye health and its positive effects. Bilberry is known to improve the micro-circulation and regeneration of the retinal purple, with this it also improves your vision.

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The active components of bilberry, flavonoid anthocyanosides, are powerful antioxidants with a particular affinity for the eye and vascular tissues. Bilberry supplementation supports healthy vision. Bilberry’s effectiveness for promoting night vision is contradictory, though some research has suggested that bilberry supplementation promotes healthy night vision. Bilberry acts as an antioxidant. It appears to promote healthy circulation, particularly to the small capillaries that deliver oxygen and nutrients to the eyes. Anthocyanosides, which is also a pigment, helps to regenerate a pigment in the retina which is essential for the eye to adapt to light.

 The best foods for eye health are Bilberry or supplements containing Bilberry and is found in our new product Prime Vision Eye Health Formula. This product helps promote healthy vision, macular density, as well as supporting healthy eye tissue and blood flow while helping to maintain eye health during the aging process.

 Read more: http://www.umm.edu/altmed/articles/bilberry-000225.htm#ixzz24qbEaDZc

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