Natural Foods That Are Crucial For Those Suffering With Celiac Disease

 

There are some natural foods that are crucial for those suffering with celiac disease.  Celiac disease damages the small intestine and interferes with absorption of nutrients from food. People who have this disease cannot tolerate gluten, a protein in wheat, rye, and barley. Gluten may also be found in everyday products such as medicines, vitamins, and lip balms!

For people who have celiac disease it is very difficult to absorb the nutrients from food.  Most doctors will recommend a supplement as well, but a pill form of vitamin is not a solution.  A person suffering with celiac has digestive issues that prohibit pills from absorbing.  A good diet with nutritiously dense foods is a necessity.

Below is a list of grains that are safe for celiac sufferers. 

 Amaranth
Arrowroot
Buckwheat
Cassava
Corn
Flax
Indian rice grass
Job’s tears
Legumes
Millet
Nuts

Potatoes
Quinoa
Rice
Sago
Seeds
Soy
Sorghum
Tapioca
Wild Rice
Yucca

All vegetables are safe to eat!

 

Some other natural foods that are crucial for those suffering with celiac.  Sea vegetables are an excellent addition.  You can purchase natural kelp in dried form and sprinkle it on food as a seasoning.  Or you can purchase a product called Body Balance which is a drink with different sea vegetables that is a wonderful addition for a celiac sufferer.  

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