Why Knowing Your Blood Glucose Level Can Save Your Life!

Yes, knowing your blood glucose level can save your life.  An abundance of published research links high-normal blood glucose levels to increased breast cancer risk.

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Keeping glucose at safe, low-normal ranges has broad health benefits, both short and long term. Premenopousal women with a blood sugar above 84 mg/dL had more than two-times the risk of developing breast cancer compared to those with a blood sugar below 84 mg/dL.  Another study compared women with a fasting glucose under 100 mg/dL with those whose blood glucose was between 100-125 mg/dL. Women with the higher glucose readings had a 23% increased risk of breast cancer after multivariate analysis.

Belly fat increases heart disease and insulin resistance. It is particularly hard to get rid of by women in their menopause years. Insulin resistance means that the blood sugar stays in the blood instead of getting into the tissue cells.

Belly fat can increase dramatically under acute and chronic high stress because of the hormone release of cortisol from the adrenals. Exercise helps reduce stress levels as does massage, meditation, yoga, relaxing baths, etc.

Supplements that release fat from the cells like green coffee bean and raspberry ketones can help with stubborn belly fat.  Along with diet and exercise, this stubborn area can be reduced.

Knowing your blood glucose level can save your life, tell a friend.