We all want a flat stomach fast and easy, and many experts say that is not possible.
HOWEVER, you can get a flatter stomach fast and easier than you think!

First, you need to know if your belly fat contains visceral fat or subcutaneous fat.

• Subcutaneous fat is the fat that lies just below your skin.  It usually is deposited around the thighs and buttocks and not thought to be a major health concern. Subcutaneous fat around the belly may have more risk associated with it, but it is a type of fat this is easier to lose and responds quicker to diet and exercise.

•  Visceral fat  Visceral or "deep" fat wraps around the inner organs and is a risk factor for diabetes, heart disease, stroke, and even dementia.  This type of fat is harder to lose with diet and exercise but is important to lose.

A quick test can determine what type of fat you have.  Obviously if you have a large waist circumference, you will have some amount of visceral fat.  Lie down on your back.  If your stomach flattens out to the sides and doesn't protrude, you most likely have subcutaneous fat.  Reducing your calories and upping your exercise will flatten your belly.  Use Myfitnesspal app to track your calories every day.  Once you take in less calories and do some moderate exercise, you will lose weight in your belly.

If your belly protrudes and does not flatten out, you most likely have visceral fat.  This type of fat is difficult to lose as it doesn't respond well to diet and moderate exercise.  This type of fat needs a higher metabolism rate to burn the resistant fat around your stomach.  To get a flatter stomach fast and  easy with this type of fat, the best thing you can do is to avoid sugar.  Especially in the morning.  Avoid cereals,fruits (yes fruit) breads, syrups, jams etc in the morning.  Eat eggs, chicken or vegetables.  Have a veggie omelet.  Drink a sugar free meal replacement shake.  For lunch, avoid sandwiches and bread products.  Do not eat sugar snacks or chip snacks.  Eat salads with nuts and chicken breast or turkey.

When you avoid sugar, your body looks to the fat stores in your body for energy since it has no carbohydrates (the preferred energy source) to run on.  If you skip the sugar, your fat will decrease!   Next take a supplement that boosts your metabolism.  Metabolism boosters burn the visceral fat without exercise and should be a part of every person's weight loss efforts.

Here is an excellent one to try:

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