What Are Superfoods?

Super foods are natural food sources with highly concentrated, complex supply of high quality nutrients with the least negative properties.

Magazines are pushing them as diet aids, the truth is they are not always low in calories, but, for the number of calories present, they are always high in nutrients.  They are an excellent addition to any healthy diet.

Super foods should not be the only part of your diet.  A really healthy diet would include a combination of live, raw plant foods, super herbs and super foods.    Super foods can help nourish the brain, muscles, bones, organs, immune system and hair, skin and nails.  They also correct imbalance in the diet.  The ultimate goal would be to be able to quit taking vitamin and mineral supplements and actually get these nutrients from your foods.

Super foods include:

Acai

Algae

Aloe Vera

Bee Products

Cacao

Camu Camu Berry

Chlorella

Coconut

Goji Berries

Hempseed

Incan Berries

Kelp

Maca

Marine Phytoplankton

Noni

Yacon

Cacao is one of my favorites!  So easy and delicious to blend in smoothies.  Try one of the above superfoods for yourself!

If you would like some help on how to incorporate more superfoods into your diet, sign up for a free health consultation for a personalized approach!  

Or sign up for my monthly newsletter and get a free ebook on 3 Steps On Self Care

Check out my website:  Diamondhealthcoaching.com