It's a fact that calcium is needed for strong bones and teeth, but did you know that calcium and magnesium are great sleep inducers? Taking calcium and magnesium for sleep helps with settling down at night and quieting the brain.
Most people are deficient in magnesium. This is because most people do not eat enough of the types of food that are abundant in this mineral. Add to that fact that our soil is so depleted of minerals, eating fruits and vegetables from mineral lacking soil is more prevalent today. We are not eating enough foods from mineral rich soil anymore and it is costing us in the form of many nutritional deficiencies. Americans are well fed, but not fed well!
So, if you are not sleeping as well as you should night after night, adding a quality calcium and magnesium supplement a half hour before bed can make a difference. Why? Calcium together with magnesium helps to maintain nervous system health thus reducing anxiety and racing thoughts. A problem many insomniacs suffer from. Magnesium can also help with restless leg syndrome.
Excellent ones to try: Click on Pictures.
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| Isotonix Calcium Plus |
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| Magnesium |
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| OsteoProCare |
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